Walk for Wellness with Christ Clinic Patient’s   Saturday December 13, 2025

Walk for Wellness with Christ Clinic Patient’s   Saturday December 13, 2025  9AM, best to use entrance #2 to enter the mall. 

Meeting Place: Mall Food Court next to Books a Million.

Plan to walk three full circle inside Katy mills; check patient's  blood pressure before and after the walk.

WHC members are welcome to join in.  Members are welcome to join in to support and for fellowship, great bonding time.

For more information contact Edith Woltman @ emwoltman@comcast.net

Walking for wellness is important because regular physical activity like walking improves cardiovascular fitness, strengthens bones and muscles, helps manage weight, and reduces the risk of chronic diseases like heart disease, stroke, and type 2 diabetes. It also provides significant mental health benefits, including reduced stress, better mood, and improved sleep.